Healthy Grilling Tips to Keep in Mind
When you place a piece of meat on the grill, you can hear the sizzle of the excess fat dripping off your food and down the grates meaning you will consume less fat. If you’re a master griller, your food is always tender making it less likely to need additional butter or oil. It’s both tasty and healthier.
Adding vegetables to any meal is essential. When you grill them, they retain more vitamins and minerals. This is especially true with vegetables that have a low water content like broccoli, eggplant and asparagus
But, before you start cooking, always make sure you have a healthy and clean grill. The crusted mess and fat drippings on the grates are full of carcinogenic chemicals that will transfer to your food when the grill is lit and it begins to melt.
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